Rediscover the pleasure of skiing after a long absence from the slopes

Not every winter is synonymous with skiing. Injury, budget, dates... There are many factors that can affect your ability to get out into the mountains.

Just like cycling, you can't forget skiing, but you may need to take a few precautions when you return.

Whether you've had a break of a year or more, it's a good idea to prepare for your return. Here's some practical advice on how to get back into winter sports with peace of mind.

Skiing is an intense sport that will put you to the test, whether you're just starting out or have been skiing for many years.

After a long break, it's essential to prepare yourself physically before returning to the slopes. This limits the risk of injury, and ensures that you have the most enjoyable experience on the powder. Note that this advice doesn't just apply when you're coming back from injury, but will prove beneficial in all circumstances.

Physical preparation, yes, but how? The exercises to recommend may vary from one person to another, depending on the circumstances.

A sportsperson forced to take a break after a knee operation will not have the same requirements as someone who has simply not had the opportunity to return to the mountains for several seasons.

To make sure you're ready to hit the slopes, it's a good idea to take part in a few sporting activities in the weeks leading up to your stay: running, hiking, brisk walking, etc. The aim is to build up your endurance slowly.

When talking about physical preparation exercises, it's also important to mention warm-ups. Essential before you hit the slopes, they enable you to mobilise the different muscle groups involved in your activity.

Haven't used your ski equipment for several seasons? Don't forget to check its condition before you make your big comeback. Skis, helmets, poles... You don't want to neglect anything.

Our advice? Have all your equipment checked by professionals before you leave.

If your equipment has deteriorated, there are a number of rental agencies in the heart of Val Thorens. You can then let yourself be tempted by the latest equipment, for a smooth return to skiing in good conditions. We will advise and assist you in choosing the most suitable models when you visit.

Whether you're a seasoned sportsman or not, getting back into skiing can be a real ordeal, especially when the break was caused by an accident on the slopes.

Signing up for a ski course with a qualified instructor will help you get back into the swing of things. With the advice and guidance of an expert, you'll learn to regain confidence on your skis and tackle the powder as you did before.

There are several options available. Firstly, you can opt for a private lesson, with an instructor whose undivided attention you'll have for a reassuring start.

Alternatively, you can sign up for a group lesson, surrounded by skiers in the same situation as you: back on the slopes after several seasons on hold. Let yourself be encouraged by the group effect and enjoy friendly, reassuring lessons in Val Thorens.