Skiing after 60: ESF Val Thorens can help!

According to some statistics, the average age of skiers in France is 40. This means that there are plenty of people in their thirties on the slopes, as well as older people. In fact, it's not uncommon to come across ski enthusiasts aged 60, 70 or over in Val Thorens.

At this age, however, a few extra precautions need to be taken, as we know that the risk of injury increases with age. To avoid it, it is advisable to take private lessons with an ESF instructor, among other measures. Find out why!

In reality, it is quite possible to ski over the age of 60, but it does require a certain amount of skiing experience (or, at the very least, regular practice of another sport). In fact, doctors advise against this activity for less active seniors, as it is risky and demanding (speed, balance, etc.).

There are several reasons for this, such as the fact that the body is more fragile (osteoporosis, etc.) and the risk of injury increases with age. On the other hand, the elderly who have already practised downhill skiing in the past are perfectly capable of continuing to do so, as long as they are in good physical shape. It is therefore possible to continue or resume skiing at over 60, as long as you are more careful in the resort!

Every year, for just over four years now, the Val Thorens ESF has had the honour of accompanying Christine as she learns to snowboard. At the age of 84, she is now enjoying discovering new skiing sensations alongside an experienced ESF instructor. To improve her technique, she has opted for the ski school's private lessons, which are ideal for people of her age.

If, like Christine, you'd like to take up skiing again or discover another winter sports activity such as snowboarding in Val Thorens, it's best to book private lessons so that you can progress at your own pace, while enjoying optimum safety.

These private lessons will make it easier for you to progress thanks to the personalised advice of your instructor, as well as benefiting from increased supervision. This professional is fully aware of the risks involved and will therefore know exactly how to avoid injury.

As well as taking private ski lessons with a ski instructor, you should also follow these recommendations after the age of 60:

• Wear a helmet on the slopes, even if it's not compulsory.
• Always look out for other skiers and avoid the high season if possible.
• Warm up well before skiing or snowboarding.
• Stay hydrated and eat during exercise.
• Know your limits to avoid injury (fractures, etc.).

Even if you've always been a good skier, it's important to follow this advice because, as we saw earlier, the risks increase with age. Think about it!